Home of African Food

Pepper and Stew's tumblr account, sharing the best of African cooking with the world.

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Posts tagged "south africa"

#boerewors #pizza anyone?

Bouye drink -Senegalese baobab drink. Packed with vitamin C. Shouldn’t get a cold this year! #bouye #baobab #africandrink #westafrican #vitaminc #superfruit #instadrink #senegal #instayum

Curried samp and beans.South African - umngqusho or mutakura in Shona. #africanfood #southernafrican #umngqusho #mutakura #sampandbeans #vegetarian #pepperandstewkitchen #samp #bambarabeans #redkidneybeans #instapic #instayum #instafood #instagood #instascrumptious

Sweet and tangy hibiscus tea. Simple with a little honey…

Sadza and more ox liver with greens. #sadza #greens #liver #offal #oxliver #sadza #pap #nshima #ugali # #beefliver. This is in my top ten favourite meals to have but with the less refined finger millet flour.

Cape Malay Chicken Curry

Our guide to make a South African classic meal, Cape Malay Chicken Curry

African Cooking 101 - South African Rooibos Tea

A nice cup of rooibos tea for this cold weather please! Also known as red bush tea it grows naturally in South Africa’s Western Cape province and was used by the indigenous San people as a medicinal herb. It’s naturally caffeine free too!

The African Cheesecake - Marula Cheesecake

For the recipe and more about the marula fruit checkouthttp://www.pepperandstew.co.uk/2012/11/25/marula-cheesecake/

African Cooking 101 - Yam

'Yam stood for manliness, and he who could feed his family on yams from one harvest to another was a great man indeed' ~ Chinua Achebe - Things fall apart

This root vegetable is excellent in soups, stews and tagines and can boiled, pounded or fried! How do you eat yours?


http://www.pepperandstew.co.uk/2012/04/01/yam/

Peanut Butter Spinach and Sadza made with Ground Sorghum

Receipe: http://www.pepperandstew.co.uk/2012/10/04/peanut-butter-spinach-and-sadza-made-with-ground-sorghum/