Home of African Food

Pepper and Stew's tumblr account, sharing the best of African cooking with the world.

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Posts tagged "plantain"

Had this watching the Cameroon match last week. #latergram #worldcup #foodieworldcup #tilapia #fish #alloco #allocosauce #plantain #african #westafricangood
Recipe: http://www.pepperandstew.co.uk/2014/06/13/cameroon-world-cup-2014-grilled-tilapia-with-plantain-and-sauce/

Yellow Courgette and plantain baked fritters. #fritters #snack #baking #bakedfritters #courgette #yellowcourgette #plantain #pepperandstewkitchen #pepperandstew #instapic #instabake #instafood #instagood #instalunch #instascrumptious #foodie #food #madeuprecipe

Made me some Nigerian Pepper Soup. Just what I needed. #peppersoup #pepperandstewkitchen #plantain #beef #chilli #soup #nigeriansoup #westafrican #westafricanfood #food #instapic #instayum #instagood #instasoup #instahealthy #healthysoup #bitterleaf

How to make “Red Red” Beans Stew

Our guide to make a the Ghanaian classic “red red”, using Pepper and Stew’s Egusi Stew Sauce.

Quick curried kidney beans and plantain salad. #kidneybeans #plantain #redpepper #redonions #whattodowithplantain #instafood #salad #beansalad #instayum

Had some overripe plantain in my kitchen so made some krakro last night. #krakro #plantain #whattodowithplantain #overripe #instapic #instagood #instafood #instasnack #instascrumptious
#pepperandstew #Ghana

Dinner was a bit of West meets South Africa …#boerewors #jollofrice and some #plantain. Umm…umm….umm

Sweet tasty Friday kelewele…#instayum #instafood #ghanaianfood #westafricanfood #africanfood #instapic #friday #plantain #pepperandstew #pepperandstewspicekit #africanfoodmadeeasy

Overipe plantain? Try this! #HomeofAfricanFood
Recipe: http://www.pepperandstew.co.uk/2012/11/04/plantain-loaf/

African Cooking 101 - Plantain!