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Posts tagged "ghana"

Kentumere - smoked mackerel and spinach Ghanaian stew.

Spinach and smoked mackerel stew cooked in palm oil and tomato stew- kentumere (Ghana). Very tasty and comforting. I made this with plantain and cassava fufu. #fufu #kentumere #ghanafood #africanfood #westafricanfood #pepperandstew #pepperandstewkitchen #smokedmackerel #spinach #palmoil #tomatostew #ghana #instapic #instafood #instagood #instafoodie #instaafrica

Made yam balls today. Delicious with Shito #shito #yamballs #breadcrumbs #africanfood #instayum #instafood #ghana #yam

How to make “Red Red” Beans Stew

Our guide to make a the Ghanaian classic “red red”, using Pepper and Stew’s Egusi Stew Sauce.

Very light, light fish soup. My take on the Ghanaian light soup. #westafrican #ghana #lightsoup #soup #light #lightsoup #africanfood #instayum #instafood #instafresh #healthy #healthysoup #hot

Sweet and tangy hibiscus tea. Simple with a little honey…

Had some overripe plantain in my kitchen so made some krakro last night. #krakro #plantain #whattodowithplantain #overripe #instapic #instagood #instafood #instasnack #instascrumptious
#pepperandstew #Ghana

And some pepe sauce. #pepe #pepesauce #ghana #ghanaian #africanfood

Check out our new quick and easy jollof rice video