Home of African Food

Pepper and Stew's tumblr account, sharing the best of African cooking with the world.

For Recipes, Products and more visit http://www.pepperandstew.co.uk or
tweet us at @pepperandstew
Recent Tweets @pepperandstew
Who I Follow
Posts tagged "FOOD"

Kentumere - smoked mackerel and spinach Ghanaian stew.

Yellow Courgette and plantain baked fritters. #fritters #snack #baking #bakedfritters #courgette #yellowcourgette #plantain #pepperandstewkitchen #pepperandstew #instapic #instabake #instafood #instagood #instalunch #instascrumptious #foodie #food #madeuprecipe

Maharagwe ya Nazi - kidney beans in coconut sauce.
Kenyan/Swahili bean stew. I added some peppers for colour.
#beans #redkidneybeans #coconutmilk #vegetarian #pepperandstewkitchen #instagood #instapic #instafood #eastafrican #africanfood #swahili #kenya #food #foodie

Mandazi and tea. #africandoughnuts #africanfood #eastafricanfood #doughnuts #africandish #instapic #instafood #instagood #instadoughnut #food #foodie

Deconstructed roasted vegetable maafe™ 😄. Just couldn’t cover the veg in the sauce they looked too beautiful. It tastes heavenly! #roastedveg #maafe #westafrican #westafricanfood #westafricanpeanutsauce #vegetables #vegetarian #meatfreemonday #peanutbutter #instapic #instagood #instahealthy #instaveg #instascrumptious #food #foodie

Made me some Nigerian Pepper Soup. Just what I needed. #peppersoup #pepperandstewkitchen #plantain #beef #chilli #soup #nigeriansoup #westafrican #westafricanfood #food #instapic #instayum #instagood #instasoup #instahealthy #healthysoup #bitterleaf

Chakalaka and Boerewors meatballs. #chakalaka #boerewors #southernafrican #southafrican #africanfood #africandish #pap #pepperandstewkitchen #meatballs #instayum #instapic #instayum #instafood #food #instascrumptious #yummers

Ox liver for breakfast takes me back to my childhood. #oxliver #beefliver #southernafrican #africanfood #pepperandstewkitchen #offal #instapic #instayum #instafood #instagood #onions

Sweet and tangy hibiscus tea. Simple with a little honey…

Sadza and more ox liver with greens. #sadza #greens #liver #offal #oxliver #sadza #pap #nshima #ugali # #beefliver. This is in my top ten favourite meals to have but with the less refined finger millet flour.