Home of African Food

Pepper and Stew's tumblr account, sharing the best of African cooking with the world.

For Recipes, Products and more visit http://www.pepperandstew.co.uk or
tweet us at @pepperandstew
Who I Follow

'Fiso buns'.The latest craze with Zimbabwean women online with all kinds pictures of the finished product being posted. The Zimbabwean blogger Fiso wrote the recipe based on sweet buns we used to eat growing up in Zimbabwe (mabhanzi). This is my version. They are delish and take me back to my primary school days.For recipe just google Fiso sweet buns.
#mabhanzi #zimbabwean #zimbabwefood #africanfood #sweetbuns #baking #buns

Summer is happening this year… Checkout some BBQ recipes to try on my website. #summer #africanbbq #bbq #longsummer #sunnyweather

If you need another reason to visit @Harrods head over to their Knightsbridge Food Hall - Gourmet Groceries section ground floor, there you will find our sauces and spices 😋😋. Remember to take a picture while you are there buying and tag us. There might be a prize in it for you!!! #pepperandstew #harrods #gourmetgroceries #africanfood #inharrods

Proper lunch… #sadza #greens #beef #beefstew #zimbabwean #africanfood

Snacking on my grandma’s favourite… #boiledpeanuts #snack #african #zimbabwean

Alomo cocktail. Refreshing and healing #alomobitter #africandrink #african #cocktail #drink #lime

Salmon suya with spiced cassava chips #fishandchips #cassava #suya

Got some baobab seeds from a friend and decided to make a tasty baobab, mango smoothie. #baobab #mango #almondmilk #apple #lime #limerind #delicious #smoothie

Picture by @gnoshers. Horned melons or ‘magaka’ as we call then in Zimbabwe spotted @harveynichols. We used to eat the seeds with the green sacs with a little salt growing up. They taste like a tangy cucumber. How do you have these and are they in any other African countries? #magaka # hornedmelon #kiwano
#africanfood #africanfruit

Ghana and Nigeria playing tonight.. Some fufu with spinach and egusi/agushi to keep me going for both matches. Recipe for egusi on website. #worldcup #foodieworldcup #spinach #egusi #vegetarian #africanfood #westafricanfood #allthebestGhanaandNigeria